FL- Greek Chicken PocketAlice Morbey2023-09-16T19:08:50+00:00Array
(
[recipe_id] => 72136
[name] => FL- Greek Chicken Pocket
[description] =>
[course] => dinner
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 0
[images] => Array
(
[0] => 72139
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 3 Oz
[name] => Grilled Chicken breast, Sliced
)
[1] => Array
(
[amount] => 1
[name] => Whole-wheat Pita Pocket
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Cucumber, Diced
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Tomatoes, Diced
)
[4] => Array
(
[amount] => 2 Tablespoons
[name] => Feta Cheese, Crumbled
)
[5] => Array
(
[amount] => 2 Tablespoons
[name] => Greek Yogurt
)
[6] => Array
(
[amount] => 1 Tablespoon
[name] => Fresh Dill, Chopped
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a small bowl, mix Greek yogurt and chopped fresh dill to make the dressing.
)
[1] => Array
(
[description] => Cut the whole wheat pita pocket in half to create two pockets.
)
[2] => Array
(
[description] => Stuff each pocket with grilled chicken slices, diced cucumber, diced tomatoes, and crumbled feta cheese.
)
[3] => Array
(
[description] => Drizzle the Greek yogurt dressing over the filling, and your Greek Chicken Pita Pocket is ready to enjoy.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 14
[carbohydrate] => 30
[protein] => 28
[saturated_fat] =>
[sugars] => 4
[fibre] => 4
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL- Greek Chicken Pocket
CourseDinner
- 3 Oz Grilled Chicken breast, Sliced
- 1 Whole-wheat Pita Pocket
- 1/4 Cup Cucumber, Diced
- 1/4 Cup Tomatoes, Diced
- 2 Tablespoons Feta Cheese, Crumbled
- 2 Tablespoons Greek Yogurt
- 1 Tablespoon Fresh Dill, Chopped
- In a small bowl, mix Greek yogurt and chopped fresh dill to make the dressing.
- Cut the whole wheat pita pocket in half to create two pockets.
- Stuff each pocket with grilled chicken slices, diced cucumber, diced tomatoes, and crumbled feta cheese.
- Drizzle the Greek yogurt dressing over the filling, and your Greek Chicken Pita Pocket is ready to enjoy.
Typical values per serving
Energy84kJ / 350kcalsFat14gCarbohydrates30gSugars4gProtein28gFibre4gSalt0g
