FL – Cucumber and Cottage Cheese Bites

Array ( [recipe_id] => 72034 [name] => FL - Cucumber and Cottage Cheese Bites [description] => [course] => snacks [prep_time_mins] => 0 [cooking_time_mins] => 0 [makes_or_serves] => serves [servings] => 1 [images] => Array ( [0] => 72036 ) [ingredients] => Array ( [0] => Array ( [amount] => 1/2 [name] => Cucumber, Sliced ) [1] => Array ( [amount] => 2 Tablespoons [name] => Low-Fat Cottage Cheese ) ) [steps] => Array ( [0] => Array ( [description] => Place the cucumber rounds on a plate. ) [1] => Array ( [description] => Top each cucumber round with a dollop of cottage cheese. ) [2] => Array ( [description] => Sprinkle with paprika or black pepper for added flavor. ) [3] => Array ( [description] => Enjoy these refreshing and protein-rich cucumber bites! ) ) [nutrition] => Array ( [energy_kcal] => 100 [energy_kj] => 23.9005736 [fat] => 2 [carbohydrate] => 6 [protein] => 12 [saturated_fat] => [sugars] => 4 [fibre] => 1 [salt] => 0 [sodium] => 0 [fruit_veg_or_nuts_pct] => 0.00 [solid_or_liquid] => solid [serving_size] => [nutriscore_score] => [nutriscore_grade] => ) )

FL - Cucumber and Cottage Cheese Bites

Serves1CourseSnacks
  • 1/2 Cucumber, Sliced
  • 2 Tablespoons Low-Fat Cottage Cheese
  1. Place the cucumber rounds on a plate.
  2. Top each cucumber round with a dollop of cottage cheese.
  3. Sprinkle with paprika or black pepper for added flavor.
  4. Enjoy these refreshing and protein-rich cucumber bites!

Typical values per serving

Energy24kJ / 100kcalsFat2gCarbohydrates6gSugars4gProtein12gFibre1gSalt0g

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