FL – Cucumber and Cottage Cheese BitesAlice Morbey2023-09-16T19:10:26+00:00Array
(
[recipe_id] => 72034
[name] => FL - Cucumber and Cottage Cheese Bites
[description] =>
[course] => snacks
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72036
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1/2
[name] => Cucumber, Sliced
)
[1] => Array
(
[amount] => 2 Tablespoons
[name] => Low-Fat Cottage Cheese
)
)
[steps] => Array
(
[0] => Array
(
[description] => Place the cucumber rounds on a plate.
)
[1] => Array
(
[description] => Top each cucumber round with a dollop of cottage cheese.
)
[2] => Array
(
[description] => Sprinkle with paprika or black pepper for added flavor.
)
[3] => Array
(
[description] => Enjoy these refreshing and protein-rich cucumber bites!
)
)
[nutrition] => Array
(
[energy_kcal] => 100
[energy_kj] => 23.9005736
[fat] => 2
[carbohydrate] => 6
[protein] => 12
[saturated_fat] =>
[sugars] => 4
[fibre] => 1
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Cucumber and Cottage Cheese Bites
Serves1CourseSnacks
- 1/2 Cucumber, Sliced
- 2 Tablespoons Low-Fat Cottage Cheese
- Place the cucumber rounds on a plate.
- Top each cucumber round with a dollop of cottage cheese.
- Sprinkle with paprika or black pepper for added flavor.
- Enjoy these refreshing and protein-rich cucumber bites!
Typical values per serving
Energy24kJ / 100kcalsFat2gCarbohydrates6gSugars4gProtein12gFibre1gSalt0g
