FL – Turkey and Veggie Breakfast WrapAlice Morbey2023-09-16T19:08:55+00:00Array
(
[recipe_id] => 72134
[name] => FL - Turkey and Veggie Breakfast Wrap
[description] =>
[course] =>
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
[0] => 72135
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 1
[name] => Whole-wheat Tortilla
)
[1] => Array
(
[amount] => 3 Slices
[name] => Deli Turkey
)
[2] => Array
(
[amount] => 1/4 Cup
[name] => Baby Spinach Leaves
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Cucumber, Sliced
)
[4] => Array
(
[amount] => 1/4 Cup
[name] => Carrots, Shredded
)
[5] => Array
(
[amount] => 1 Tablespoon
[name] => Hummus
)
)
[steps] => Array
(
[0] => Array
(
[description] => Lay the whole wheat tortilla flat on a plate or clean surface.
)
[1] => Array
(
[description] => Spread hummus evenly on the tortilla.
)
[2] => Array
(
[description] => Layer the deli turkey, baby spinach, sliced cucumber, and shredded carrots on top of the hummus.
)
[3] => Array
(
[description] => Roll up the tortilla tightly and cut in half.
)
[4] => Array
(
[description] => Serve and enjoy.
)
)
[nutrition] => Array
(
[energy_kcal] => 250
[energy_kj] => 59.7514340
[fat] => 11
[carbohydrate] => 22
[protein] => 18
[saturated_fat] =>
[sugars] => 3
[fibre] => 5
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
)
FL - Turkey and Veggie Breakfast Wrap
Serves1
- 1 Whole-wheat Tortilla
- 3 Slices Deli Turkey
- 1/4 Cup Baby Spinach Leaves
- 1/4 Cup Cucumber, Sliced
- 1/4 Cup Carrots, Shredded
- 1 Tablespoon Hummus
- Lay the whole wheat tortilla flat on a plate or clean surface.
- Spread hummus evenly on the tortilla.
- Layer the deli turkey, baby spinach, sliced cucumber, and shredded carrots on top of the hummus.
- Roll up the tortilla tightly and cut in half.
- Serve and enjoy.
Typical values per serving
Energy60kJ / 250kcalsFat11gCarbohydrates22gSugars3gProtein18gFibre5gSalt0g
