FL- Egg Salad Lettuce WrapsAlice Morbey2023-09-16T19:09:30+00:00Array
(
[recipe_id] => 72111
[name] => FL- Egg Salad Lettuce Wraps
[description] =>
[course] => lunch
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2
[name] => Hard-Boiled Eggs, Chopped
)
[1] => Array
(
[amount] => 2 Tablespoon
[name] => Mayonaise or Greek Yogurt
)
[2] => Array
(
[amount] => 1 Teaspoon
[name] => Dijon Mustard
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Diced Celery, Diced
)
[4] => Array
(
[amount] => 1/4 Cup
[name] => Red Bell Pepper, Diced
)
[5] => Array
(
[amount] => 3
[name] => Lettuce Leaves for wrapping
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, combine chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, diced celery, and diced red bell pepper.
)
[1] => Array
(
[description] => Mix well until all the ingredients are combined.
)
[2] => Array
(
[description] => Spoon the egg salad onto lettuce leaves and wrap them up.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 26
[carbohydrate] => 14
[protein] => 18
[saturated_fat] =>
[sugars] => 4
[fibre] => 7
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
[date_created] => 2023-09-08 12:54:49
[slug] => fl-egg-salad-lettuce-wraps
)
Array
(
[recipe_id] => 72111
[name] => FL- Egg Salad Lettuce Wraps
[description] =>
[course] => lunch
[prep_time_mins] => 0
[cooking_time_mins] => 0
[makes_or_serves] => serves
[servings] => 1
[images] => Array
(
)
[ingredients] => Array
(
[0] => Array
(
[amount] => 2
[name] => Hard-Boiled Eggs, Chopped
)
[1] => Array
(
[amount] => 2 Tablespoon
[name] => Mayonaise or Greek Yogurt
)
[2] => Array
(
[amount] => 1 Teaspoon
[name] => Dijon Mustard
)
[3] => Array
(
[amount] => 1/4 Cup
[name] => Diced Celery, Diced
)
[4] => Array
(
[amount] => 1/4 Cup
[name] => Red Bell Pepper, Diced
)
[5] => Array
(
[amount] => 3
[name] => Lettuce Leaves for wrapping
)
)
[steps] => Array
(
[0] => Array
(
[description] => In a bowl, combine chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, diced celery, and diced red bell pepper.
)
[1] => Array
(
[description] => Mix well until all the ingredients are combined.
)
[2] => Array
(
[description] => Spoon the egg salad onto lettuce leaves and wrap them up.
)
)
[nutrition] => Array
(
[energy_kcal] => 350
[energy_kj] => 83.6520076
[fat] => 26
[carbohydrate] => 14
[protein] => 18
[saturated_fat] =>
[sugars] => 4
[fibre] => 7
[salt] => 0
[sodium] => 0
[fruit_veg_or_nuts_pct] => 0.00
[solid_or_liquid] => solid
[serving_size] =>
[nutriscore_score] =>
[nutriscore_grade] =>
)
[date_created] => 2023-09-08 12:54:49
[slug] => fl-egg-salad-lettuce-wraps
)
FL- Egg Salad Lettuce Wraps
Serves1CourseLunch
- 2 Hard-Boiled Eggs, Chopped
- 2 Tablespoon Mayonaise or Greek Yogurt
- 1 Teaspoon Dijon Mustard
- 1/4 Cup Diced Celery, Diced
- 1/4 Cup Red Bell Pepper, Diced
- 3 Lettuce Leaves for wrapping
- In a bowl, combine chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, diced celery, and diced red bell pepper.
- Mix well until all the ingredients are combined.
- Spoon the egg salad onto lettuce leaves and wrap them up.
Typical values per serving
Energy84kJ / 350kcalsFat26gCarbohydrates14gSugars4gProtein18gFibre7gSalt0g
